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You are what you eat.





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You can say "you are what you eat" when you want to point out the connection between food and health.

 

Health and Fitness Proverbs and Sayings

“An apple a day keeps the doctor away”

 

“A good rest is half the work”

 

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools”

 

“A stitch in time saves nine”

 

“A healthy man is a successful man”

 

“Better to wear out than to rust out”

 

“Black as hell, strong as death, sweet as love” (About coffee)

 

“Eat to live, not live to eat”

 

“Eat well, drink in moderation, and sleep sound, in these three good health abound”

 

“Early to bed and early to rise, makes a man healthy, wealthy and wise”

 

“He, who has health, has hope; and he who has hope has everything”

 

“Hygiene is two thirds of health”

 

“Prevention is better than cure”

 

“Never let the sun go down on your anger”

 

“You are what you eat”

 

Health and Fitness Proverbs and Sayings

“An apple a day keeps the doctor away”

 

 

“A good rest is half the work”

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools”

 

“A stitch in time saves nine”

 

“A healthy man is a successful man”

 

“Better to wear out than to rust out”

 

“Black as hell, strong as death, sweet as love” (About coffee)

 

“Eat to live, not live to eat”

 

“Eat well, drink in moderation, and sleep sound, in these three good health abound”

 

“Early to bed and early to rise, makes a man healthy, wealthy and wise”

 

“He, who has health, has hope; and he who has hope has everything”

 

“Hygiene is two thirds of health”

 

“Prevention is better than cure”

 

“Never let the sun go down on your anger”

 

“You are what you eat”

 

On this page you will find a collection of stress quotes. Perhaps you will find a quote that will inspire you to take care of yourself and to continuously practice stress relief. Use stress quotes to remind yourself how important it is to take care of your body, mind, and emotions.

A lot of stress arises from regret for the past and fear of the future.
~ Rosemary A. Payne

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Everyday brings a choice: to practice stress or to practice peace.
~Joan Borysenko

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Stress is like spice - in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.
~Donald Tubesing

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It's not stress that kills us, it is our reaction to it.
~Hans Selye

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Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes a difference.
~Virginia Satir

~~~~~~~~~~~~~~~~~~~~~~~~

Tension is who you think you should be. Relaxation is who you are.
~Chinese Proverb

~~~~~~~~~~~~~~~~~~~~~~~~

There cannot be a stressful crisis next week. My schedule is already full.
~Henry Kissinger

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Reality is the leading cause of stress for those in touch with it.
~Jane Wagner

~~~~~~~~~~~~~~~~~~~~~~~~

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
~Hans Selye

~~~~~~~~~~~~~~~~~~~~~~~~

Worrying can lead to stress. What do we accomplish when we worry? Focus your mind on actions rather than on worrying! Action brings less stress.
~Catherine Pulsifer

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A pleasure a day keeps stress away.
~Ethel Roskies

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There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.
~Elisabeth Kubler-Ross

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Humor, a great stress reliever! Laugh, be happy and have less stress!
~Catherine Pulsifer

~~~~~~~~~~~~~~~~~~~~~~~~

The future is largely determined by the way we handle the present.
~Rosemary A. Payne

~~~~~~~~~~~~~~~~~~~~~~~~

Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.
~Hans Selye

~~~~~~~~~~~~~~~~~~~~~~~~

Stress is arousal of mind and body in response to demands made on them.
~Walt Schafer

~~~~~~~~~~~~~~~~~~~~~~~~

When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.
~ Catherine Pulsifer

~~~~~~~~~~~~~~~~~~~~~~~~

Stress is an ignorant state. It believes that everything is an emergency.
~Natalie Goldberg

~~~~~~~~~~~~~~~~~~~~~~~~

Positive stress is helpful arousal - arousal that promotes health, energy, satisfaction, and peak performance.
~Walt Schafer

~~~~~~~~~~~~~~~~~~~~~~~~

The greatest weapon against stress is our ability to choose one thought over another.
~William James

~~~~~~~~~~~~~~~~~~~~~~~~

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.
~Catherine Pulsifer

~~~~~~~~~~~~~~~~~~~~~~~~

Stress is like spice - in the right proportion it enhances the flavor of a dish. Too little produces
a bland, dull meal; too much may choke you.
~Donald Tubesing

~~~~~~~~~~~~~~~~~~~~~~~~

When Mozart was composing at the end of the eighteenth century, the city of Vienna was so quiet that fire alarms could be given verbally, by a shouting watchman mounted on top of St. Stefan's Cathedral. In twentieth-century society, the noise level is such that it keeps knocking our bodies out of tune and out of their natural rhythms. This ever-increasing assault of sound upon our ears, minds, and bodies adds to the stress load of civilized beings trying to live in a highly complex environment.
~Steven Halpern

 

__________Colour Idioms

 

Quiz Idiom Meaning Example Sentence
beet red dark red (usually to describe face) My sister's face turned beet red when I caught her singing in front of a mirror.
black and blue bruised and beaten We found the poor guy black and blue near the train tracks.
black and white straight forward, very clear The rules we gave the kids were black and white. No answering the phone or the door.
black out faint I always black out at the sight of blood.
black sheep the odd or bad member of the group My oldest brother was the black sheep in our family. He dropped out of school at fifteen.
born with a silver spoon in one's mouth born into a rich family Keiko hasn't worked a day in her life. She was born with a silver spoon in her mouth.
catch red handed catch someone in the act of doing something wrong or illegal The kids were caught red handed stealing chocolate bars.
golden opportunity the perfect chance The models' conference was a golden opportunity for me to sell my beauty products.
grass is always greener on the other side you always want what you don't have I always wanted to go to university, but now I wish I had time to get a job. Grass is always greener on the other side.
grey area, gray area something without a clear rule or answer Writing personal email in the office is a grey area that needs to be discussed at the next meeting.
the green light permission The builders were given the green light to begin the tower.
green with envy very jealous I am green with envy over Julio's new wardrobe.
(have a) green thumb be skillful in the garden You can tell by her flower garden that Sheila has a green thumb.
have the blues be sad or depressed I always have the the blues during the winter time.
in the dark unaware Antoine left his wife in the dark about their honeymoon destination until they got to the airport.
in the red in debt When we were in the red we almost had to sell the house.
once in a blue moon very rarely We only go out for dinner once in a blue moon.
out of the blue unexpectedly I got a phone call from a long lost cousin out of the blue last week.
red tape official or bureaucratic tasks There is still some red tape to deal with in terms of the inheritance.
red eye an airplane flight that takes off after midnight I caught the red eye so that I would see the sunrise over the mountains.
roll out the red carpet treat someone like royalty When relatives come to town my grandmother rolls out the red carpet.
rose coloured glasses unrealistic view Paula imagines Hollywood with rose coloured glasses.
see red be very angry I saw red when that guy grabbed my sister's purse.
tickled pink very pleased and appreciative My mom was tickled pink when my father brought roses home for her.
true colours real self Suzanne doesn't show her true colours when we have guests over.
white lie an innocent lie to protect another person's feelings We told Grandma that her cake was delicious, which was actually a white lie.
with flying colours with distinction I passed my road test with flying colours.

 

 

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